Computer use is one of the leading causes
of eye strain. For this reason, preventing eye strain during computer
use is important for your eye health.
of eye strain. For this reason, preventing eye strain during computer
use is important for your eye health.
All employees in all places of work use
computers, some throughout the day. Computer-related eye strain
causes headaches, fatigue and affects productivity at work. Anyone
who uses the computer for prolonged periods of time can take measures
to minimize eye strain. First, you should get a computer eye-exam.
This should in fact be done before you start using a computer. If you
are already using computers, you should take an exam right away and
thereafter, take one routinely once a year. Secondly, you should
adjust the lighting in the room and on your computer settings. An
excessively bright room will cause you to strain while using the
computer. Ambient lighting from outside and from electric sources
within the room should be half its usual level of brightness. If for
instance you are using a 100 watt bulb, try switching to a 65 watt or
lower. As well, you can tint your windows to darken the room a little
bit.
computers, some throughout the day. Computer-related eye strain
causes headaches, fatigue and affects productivity at work. Anyone
who uses the computer for prolonged periods of time can take measures
to minimize eye strain. First, you should get a computer eye-exam.
This should in fact be done before you start using a computer. If you
are already using computers, you should take an exam right away and
thereafter, take one routinely once a year. Secondly, you should
adjust the lighting in the room and on your computer settings. An
excessively bright room will cause you to strain while using the
computer. Ambient lighting from outside and from electric sources
within the room should be half its usual level of brightness. If for
instance you are using a 100 watt bulb, try switching to a 65 watt or
lower. As well, you can tint your windows to darken the room a little
bit.
The third way to deal with computer strain
is by minimizing glare. Glare is caused when other surfaces reflect
light off your computer screen. You can install antiglare on your
computer, and make sure the walls and other surfaces in your room
have a matte finish or a dark colour. Fourth, you should visit an eye
doctor for eye glasses or contact
lenses in Perth
if you suffer from any
vision problems. If you are photosensitive for instance, you need the
right eye wear as the computer will only worsen your
photosensitivity. Fifth, the kind of computer monitor you use could
be the source of your eye strain. Older style monitors, which were
made of cathode ray tube, have a higher likelihood of causing eye
strain as compared to their newer LCD counterparts. LCD screens are
anti-reflective and are thus easier for the eyes to work with for
longer periods, without experiencing strain. Note that even for LCD
screens, the size of the monitor matters and you should therefore go
for a larger screen.
Sixth, try to minimise the amount of time
you spend working on the computer. Assess your work schedule and try
to fit in some time to take a break. Work with specific goals in mind
so that at the end of each goal, you can take a break for about ten
to twenty minutes. If you are taking a break outside the building,
get a pair of sunglasses
in Perth
to shield you from the
brightness of the sun. Another way you can give your eyes a break is
by blinking often. Blinking allows your eyes to stay moist and
comfortable. When you don’t blink, your eyes will dry up, and you
will suffer from irritation, blurred vision and fatigue. Every twenty
minutes, blink very slowly and successively for ten times to wet your
eyes. You can also get your doctor to prescribe artificial tears if
you work for prolonged periods on your computer. By taking these
measures to prevent eye strain, you will have healthier eyes.
you spend working on the computer. Assess your work schedule and try
to fit in some time to take a break. Work with specific goals in mind
so that at the end of each goal, you can take a break for about ten
to twenty minutes. If you are taking a break outside the building,
get a pair of sunglasses
in Perth
to shield you from the
brightness of the sun. Another way you can give your eyes a break is
by blinking often. Blinking allows your eyes to stay moist and
comfortable. When you don’t blink, your eyes will dry up, and you
will suffer from irritation, blurred vision and fatigue. Every twenty
minutes, blink very slowly and successively for ten times to wet your
eyes. You can also get your doctor to prescribe artificial tears if
you work for prolonged periods on your computer. By taking these
measures to prevent eye strain, you will have healthier eyes.
