Adonis Golden ratio program is a body building program that works on a tool called Adonis index ratio. This ratio is arrived at by calculating the ratio of waist size to collar bone size. Depending upon this Index ratio a plan is customized for an individual that he needs to follow dedicatedly for 12 weeks. After a few weeks itself the person can start feeling the difference in his body. This customized plan consists of the following:
1. Nutrition Plan: It gives proper guidelines about the intake of foods and calories. It provides a broad description reading which foods to take and what needs to be avoided. This nutrition plan helps to burn fat and reduces unnecessary weight. It mentions a list of foods that can be taken to reduce weight. It focuses on providing an healthy and balanced meal plan. The system also helps the individual to keep a check and monitor his calorie count.
2. Workout Plan: Adonis golden ratio program customize the workout plans as per the Adonis index ratio of the individual. There are around 70 workout videos that can be followed to attain a good and muscular physique. These videos are explained in a very simple and elaborative way. Even a new user can follow the instructions easily and perform the exercise without any doubt. There are also alternative exercises that can be done if a person is not comfortable with the actual one.
3. Supplementary Plan: Supplements are not healthy and not all supplements give the results. This program provides genuine supplementary plans that can prove to be useful in burning fats and gaining muscle. However this program does not force anybody to take supplements. It is entirely an individual choice whether he wants to take them or not.
This program is different in its own way. It has benefitted many men. It has good success rate. It is indeed one of the best online programs available today for body building.
